Training Log Archive: AnnJo

Note
(rest day)

Note
(rest day)

orienteering 35:43 [3] 3.41 km (10:28 / km) +98m 9:09 / km

Dehnung 7:00 [1]

running warm up/down (mit Lauf-A-B-C) 7:24 [2] 0.68 km (10:53 / km)

orienteering 22:27 [2] 3.79 km (5:55 / km)

running warm up/down 12:07 [3] 2.19 km (5:32 / km) +21m 5:17 / km

Rudern 50:00 [3] 4.2 km (11:54 / km)

running warm up/down 13:27 [3] 1.92 km (7:00 / km) +53m 6:09 / km

Dehnung 3:00 [1]

running 43:02 [2] 6.14 km (7:01 / km) +112m 6:25 / km

Dehnung 5:00 [1]

cyckling 1:10:00 [3] 18.52 km (3:47 / km) +65m 3:43 / km

running warm up/down 12:59 [1] 1.93 km (6:44 / km) +32m 6:13 / km

running race ( ) 10:14 [5] 2.3 km (4:27 / km) +34m 4:09 / km

running warm up/down 17:47 [1] 1.8 km (9:53 / km) +12m 9:34 / km