Training Log Archive: AnnJoIn the 7 days ending Apr 14, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Apr 14, 2018 #
strength 5:00 [4]
Friday Apr 13, 2018 #
strength 15:00 [3]
Thursday Apr 12, 2018 #
strength 10:00 [2]
Wednesday Apr 11, 2018 #
strength 8:00 [1]
Tuesday Apr 10, 2018 #
strength 10:00 [2]
Dehnung 5:00 [1]
Monday Apr 9, 2018 #
cyckling 4:46 [2] 1.18 km (4:02 / km) +8m 3:54 / km
cyckling 12:37 [2] 3.08 km (4:06 / km) +35m 3:53 / km
cyckling 8:08 [1] 2.29 km (3:33 / km)
Dehnung 3:00 [0]
strength 2:00 [1]
Sunday Apr 8, 2018 #
10 AM
running warm up/down (mit Lauf-ABC) 14:55 [1] 1.57 km (9:30 / km)
11 AM
orienteering race (Doksy) 26:03 [4] 3.66 km (7:07 / km) +46m 6:42 / km
1 PM
running warm up/down 9:51 [1] 1.11 km (8:52 / km)
8 PM
Dehnung 15:00 [0]
Dehnung (Black-Roll) 10:00 [1]