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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Josanne

In the 7 days ending May 12:

activity # timemileskm+m
  orienteering 2 1:03:29 5.28(12:01) 8.5(7:28)
  running3 33:35 3.08(10:55) 4.95(6:47) 139
  cyckling1 29:05 6.26(4:39) 10.08(2:53) 48
  strength 5 19:00
  Dehnung 3 15:00
  Total7 2:40:09 14.62 23.53 187
  [1-5]7 2:35:09

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SuMoTuWeThFrSa

Saturday May 12 #

running warm up/down (Lauf-ABC) 5:43 [3] 0.65 km (8:48 / km) +33m 7:01 / km

orienteering 30:00 [4] 3.58 km (8:23 / km)

Dehnung 5:00 [0]

Friday May 11 #

running warm up/down (Lauf-ABC) 6:24 [2] 0.74 km (8:39 / km) +33m 7:04 / km

running hills 3:25 [3] 0.32 km (10:41 / km) +39m 6:38 / km

running hills 12:00 [3] 2.57 km (4:40 / km) +34m 4:23 / km

strength 4:00 [3]

Thursday May 10 #

Note
(rest day)

strength 5:00 [1]

Wednesday May 9 #

cyckling 12:41 [3] 4.68 km (2:43 / km) +3m 2:42 / km

cyckling 16:24 [3] 5.4 km (3:02 / km) +45m 2:55 / km

strength 3:00 [1]

Tuesday May 8 #

strength 3:00 [1]

Monday May 7 #

strength 4:00 [1]

Dehnung 5:00 [1]

Sunday May 6 #

running warm up/down 3:25 [1] 0.35 km (9:46 / km)

running warm up/down 2:38 [2] 0.32 km (8:14 / km)

orienteering race 33:29 [4] 4.92 km (6:48 / km)

Dehnung 5:00 [1]

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