Training Log Archive: AnnJo

running warm up/down 13:57 [2] 1.59 km (8:46 / km) +56m 7:28 / km

orienteering race 12:10 [4] 2.17 km (5:36 / km) +43m 5:06 / km

running warm up/down 7:31 [1] 0.95 km (7:55 / km) +15m 7:20 / km

Note
(rest day)

strength 5:00 [4]

running warm up/down 7:13 [1] 1.2 km (6:01 / km) +5m 5:53 / km

orienteering 44:42 [3] 5.1 km (8:46 / km) +23m 8:34 / km

running warm up/down 7:13 [2] 1.12 km (6:27 / km)

Dehnung 4:00 [0]

strength 3:00 [1]

strength 5:00 [4]

cyckling 10:22 [2] 3.0 km (3:27 / km) +44m 3:13 / km

cyckling 6:37 [2] 2.26 km (2:56 / km) +6m 2:53 / km

Dehnung 6:00 [0]

rowing 30:00 [3]

running 16:11 [3] 2.65 km (6:06 / km) +26m 5:49 / km

running 3:22 [4] 0.35 km (9:37 / km) +41m 6:04 / km

running 5:53 [3] 0.62 km (9:29 / km) +30m 7:38 / km

strength 4:00 [1]

running hills 3:16 [3] 0.35 km (9:20 / km) +39m 6:00 / km

running hills 13:46 [3] 2.58 km (5:20 / km) +34m 5:00 / km

running warm up/down (Lauf-ABC) 5:00 [2] 0.68 km (7:21 / km)

Dehnung 5:00 [0]