Training Log Archive: AnnJoIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Stabi 30:00 [1]
running warm up/down 5:22 [1] 0.68 km (7:54 / km)
orienteering 44:07 [4] 4.55 km (9:42 / km) +78m 8:56 / km
Friday Jul 20, 2018 #
Stabi 30:00 [1]
running 4:51 [1] 0.52 km (9:20 / km)
orienteering 17:47 [3] 1.57 km (11:20 / km) +48m 9:50 / km
orienteering 30:06 [3] 2.74 km (10:59 / km) +125m 8:57 / km
Thursday Jul 19, 2018 #
Stabi 30:00 [1]
running warm up/down 30:29 [4] 2.71 km (11:15 / km) +1m 11:14 / km
orienteering 19:17 [4] 3.04 km (6:21 / km) +1m 6:20 / km
running warm up/down 3:22 [4] 0.29 km (11:37 / km)
orienteering 1:04:08 [4] 5.0 km (12:50 / km) +80m 11:53 / km
Wednesday Jul 18, 2018 #
Stabi 30:00 [1]
running warm up/down 10:23 [1] 1.13 km (9:11 / km) +56m 7:22 / km
orienteering 52:45 [3] 2.96 km (17:49 / km) +174m 13:46 / km
Tuesday Jul 17, 2018 #
running warm up/down 19:13 [3] 1.18 km (16:17 / km) +150m 9:57 / km
orienteering 1:05:26 [3] 4.26 km (15:22 / km) +219m 12:13 / km
running warm up/down 6:31 [2] 0.54 km (12:04 / km) +2m 11:51 / km
orienteering 1:06:47 [2] 3.58 km (18:39 / km) +124m 15:54 / km
Monday Jul 16, 2018 #
Stabi 30:00 [1]
running warm up/down 12:15 [4] 1.65 km (7:25 / km)
orienteering 1:19:52 [4] 4.08 km (19:35 / km) +269m 14:43 / km
running warm up/down 13:17 [2] 1.17 km (11:21 / km) +19m 10:30 / km
orienteering 1:06:37 [4] 3.36 km (19:50 / km) +98m 17:18 / km
Sunday Jul 15, 2018 #
Note
(rest day)