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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AnnJo

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  orienteering 1 34:00 2.52(13:31) 4.05(8:24) 137
  running1 8:43 0.65(13:29) 1.04(8:23)
  Dehnung 1 5:00
  Stabi1 3:00
  Total2 50:43 3.16 5.09 137
  [1-5]2 45:43

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0:47
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Tuesday Jul 31, 2018 #

Stabi 3:00 [1]

Monday Jul 30, 2018 #

Note
(rest day)

Sunday Jul 29, 2018 #

Dehnung 5:00 [0]

running 8:43 [1] 1.04 km (8:23 / km)

orienteering (oo-cup) 34:00 [4] 4.05 km (8:24 / km) +137m 7:11 / km

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