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Training Log Archive: Jannekek

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Crossfit2 1:30:00
  Lopen verh.1 55:00 6.21(8:51) 10.0(5:30)
  Total3 2:25:00 6.21 10.0

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Thursday Dec 7, 2017 #

Crossfit 1:00:00 [2]

Tuesday Dec 5, 2017 #

5 AM

Lopen verh. 55:00 [2] 10.0 km (5:30 / km)

2x 5km met pannenkoek bij Rhijnauwen onderweg:)
C • lekker hoor 2

Monday Dec 4, 2017 #

5 AM

Crossfit 30:00 [4]

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