Training Log Archive: Jannekek

In the 7 days ending Dec 16, 2017:

activity

time

miles

Trailrun

2:13:00

13.05

(10:12)

21.0

(6:20)

800

Crossfit

2:00:00

Cardio

1:00:00

Kracht divers

1:00:00

Total

6:13:00

13.05

21.0

800

2:13

0:00

1 AM

Trailrun 2:13:00 [3] 21.0 km (6:20 / km) +800m 5:19 / km
ahr:151

Kracht divers 1:00:00 [1]

Cardio 1:00:00 [1]

Loopband 60 min 14%, 5,5km/h

Crossfit 40:00 [2]

Crossfit 20:00 [3]

12 AM

Crossfit 1:00:00 [2]