Training Log Archive: Jannekek

In the 7 days ending Dec 19, 2017:

activity

time

miles

Trailrun

2:38:00

16.16

(9:47)

26.0

(6:05)

800

Kracht divers

1:00:00

Fitness

1:00:00

Total

4:38:00

16.16

26.0

800

2:13

0:00

11 AM

Trailrun 25:00 [3] 5.0 km (5:00 / km)

Kerstcross/ obstacle run. 1e vrouw, 3e overall.

Fitness 1:00:00 [1]

1 AM

Trailrun 2:13:00 [3] 21.0 km (6:20 / km) +800m 5:19 / km
ahr:151

Kracht divers 1:00:00 [1]