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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jannekek

In the 7 days ending Jan 27:

activity # timemileskm+m
  Trailrun1 2:12:00 13.67(9:39) 22.0(6:00) 550
  Crossfit1 1:00:00
  Lopen verh.1 54:00 6.84(7:54) 11.0(4:55)
  Total3 4:06:00 20.51 33.0 550

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Thursday Jan 25 #

Lopen verh. 54:00 [2] 11.0 km (4:55 / km)

Wednesday Jan 24 #

Crossfit 1:00:00 [2]

Sunday Jan 21 #

Trailrun race 2:12:00 [3] 22.0 km (6:00 / km) +550m 5:20 / km

Polarbear trail 8e/119

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