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Training Log Archive: Jannekek

In the 7 days ending Feb 10:

activity # timemileskm+m
  Trailrun2 2:41:34 19.64(8:14) 31.61(5:07) 333
  Lopen verh.1 1:12:23 10.05(7:12) 16.17(4:29) 110
  Kracht divers 1 1:00:00
  Fitness1 1:00:00
  Crossfit1 1:00:00
  Total6 6:53:57 29.69 47.78 443
  [1-5]5 6:02:03

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Saturday Feb 10 #

10 AM

Trailrun race 1:49:40 [4] 21.42 km (5:07 / km) +278m 4:49 / km

Thursday Feb 8 #

Kracht divers 1:00:00 [2]

Wednesday Feb 7 #

Fitness 1:00:00 [1]

Monday Feb 5 #

11 AM

Trailrun 51:54 [0] 10.19 km (5:06 / km) +55m 4:58 / km
ahr:147 max:184

5 PM

Crossfit 1:00:00 [2]

Sunday Feb 4 #

11 AM

Lopen verh. race 1:12:23 [3] 16.17 km (4:29 / km) +110m 4:20 / km
ahr:118 max:161

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