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Training Log Archive: Callum22

In the 1 days ending Dec 7, 2017:

activity # timemileskm+ft
  Grass Running1 42:40 5.84(7:18) 9.4(4:32) 115
  Total1 42:40 5.84(7:18) 9.4(4:32) 115

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Th

Thursday Dec 7, 2017 #

10 AM

Grass Running 42:40 [2] 5.84 mi (7:18 / mi) +115ft 7:10 / mi
shoes: X talon 225

Easy grass 40 mins with Chris. Felt good to run on the grass again however the grass was extremely muddy and it felt heavy going.
Strides felt great, good to be running fast again.

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