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Training Log Archive: Callum22

In the 1 days ending Jan 18, 2018:

activity	#	time	miles		km		+ft
Road Running	1	40:30	5.96	(6:48)	9.59	(4:13)	429
Track Running	1	15:19	3.12	(4:54)	5.03	(3:03)	26
Total	1	55:49	9.09	(6:09)	14.62	(3:49)	455

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Thursday Jan 18, 2018 #

2 PM

Road Running warm up/down 40:30 [3] 5.96 mi (6:48 / mi) +429ft 6:22 / mi
shoes: Hoka one one clayton 2

Warm up and down from the tempo run at the track. Wet and Windy.

Track Running tempo 15:19 [5] 3.12 mi (4:54 / mi) +26ft 4:52 / mi
shoes: Hoka one one clayton 2

5K tempo, flat out. Wet and windy track so that affected me slightly but felt great after my last exam. Starting to feel fast again and pretty comfortable whilst running fast. Splits were: 4:55, 4:56, 4:59 and a 29 for the last 200m. Happy days!

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