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Training Log Archive: Callum22

In the 1 days ending Feb 3, 2018:

activity	#	time	miles		km		+ft
Grass Running	1	52:34	8.27	(6:21)	13.31	(3:57)	395
Track Running	1	15:57	2.21	(7:13)	3.56	(4:29)	12
Total	1	1:08:31	10.48	(6:32)	16.87	(4:04)	407

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Saturday Feb 3, 2018 #

1 PM

Track Running warm up/down 15:57 [2] 2.21 mi (7:13 / mi) +12ft 7:11 / mi
shoes: x talon 212

Warm up for BUCS then did some drills and strides, legs felt okay

Grass Running race 36:11 [5] 6.29 mi (5:45 / mi) +370ft 5:27 / mi

BUCS XC 2018 - Came 75th, legs felt pretty heavy and struggled in the mud. Died a little on the second lap but then got a second wind and finished strong. Pretty disappointing, not my best race but a stacked field.

Grass Running warm up/down 16:23 [2] 1.98 mi (8:16 / mi) +25ft 8:11 / mi
shoes: x talon 212

Warm down for BUCS, heavy legs with Rory. Nice chat

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