Road Running 1:10:12 [3] 10.28 mi (6:50 / mi) +865ft 6:19 / mi
shoes: Hoka One One Clayton 2 Kona
Got a busy day so had to get it done early. As it was early didn’t want to set off too hard and aggregate my hip so did 30 mins easy as a bit of a warm up then did 40 mins high steady instead of 70 mins at steady so still worked out at a average of a fast pace. Struggled into it but at 30 mins I felt comfortable raising the pace and by the end felt comfortable running a 6:20 so pretty positive signs.
