Road Running 1:27:47 [4] 14.08 mi (6:14 / mi) +385ft 6:05 / mi
shoes: Hoka One One Clayton 2 Kona
90 minutes Moderate: Run from maddys through Sefton Park to Otterspool Prom and back. 45 out, just short of 43 back. Very windy especially on the way out made it hard work but made it easy to speed up on the way back. Legs felt very good and that pace felt easy until about mile 12 where I turned back into the wind so it was a struggle but still was running 6:10’s. Right glute a tad sore from yesterday but that’s expected. Another solid week in the legs!
