Road Running1:15:29 [3] 10.48 mi (7:12 / mi) +368ft6:58 / mi shoes: Hoka One One Clayton 2 Kona
75 minutes easy: Ran with Maddy for the first 45 minutes covering around 10k which was 2 laps of a sunny Sefton Park and then ran round wavertree twice on my own. Legs felt pretty battered but warmed up nicely by the end.