Training Log Archive: Callum22In the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
11 AM
Road Running 1:14:17 [4] 11.78 mi (6:18 / mi) +471ft 6:05 / mi
shoes: Hoka One One Clayton 2 Kona
Moderate progressive 75 minutes : Ran to Sefton then completed 4 laps around the park and then ran home. Legs felt great progressing from 6:59-5:55 with even sub 6 minute mileing pace feeling comfortable. Positive signs in amongst a pretty tough block of training!