Training Log Archive: Callum22In the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
9 AM
Road Running warm up/down 40:25 [3] 6.12 mi (6:36 / mi) +532ft 6:06 / mi
shoes: Hoka One One Clayton 2 Kona
Warm up and cool down from the session at the track, legs felt pretty good today even after the hard session , happy days!
Track Running tempo 30:00 [5] 5.79 mi (5:11 / mi)
shoes: Hoka One One Clayton 2 Kona
30 minute tempo progression, planned to go from 5:40-5:00 so very happy to go from 5:38-4:55 pace. Lovely day, a little windy but sunny weather and even wore a vest! Splits were: 5:38, 5:28, 5:19, 5:08, 4:58, 4:55 ( for .79). Legs felt amazing and felt very comfortable and felt i could have pushed even more. Last two minutes breathing rate was beginning to elevate but legs felt good! Probably the best ive ever felt in a session, very very happy with the results of my training so far. Last 5k was 15:40 also so thats a good time considering i had a fast few miles prior.