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Training Log Archive: Callum22

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  Road Running4 2:57:00 27.41(6:27) 44.11(4:01) 2264
  Fell Running1 2:00:00 6.2(19:21) 9.98(12:02) 2625
  Trail Running1 1:31:00 13.63(6:41) 21.93(4:09) 1253
  Total6 6:28:00 47.24(8:13) 76.03(5:06) 6142

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Sunday Dec 3, 2017 #

12 PM

Trail Running 1:31:00 [4] 13.63 mi (6:41 / mi) +1253ft 6:09 / mi
shoes: X talon 225

Undulating trails with Chris starting to feel good again, walked down and back so got a solid 90 minutes of moderate work on them. No pain in ankle aside from a few rolls during the mudbaths.

Saturday Dec 2, 2017 #

1 PM

Road Running 31:00 [2] 4.63 mi (6:42 / mi) +394ft 6:12 / mi
shoes: Hoka one one clayton 2

Easy 30 minutes, calf felt much better wearing compression socks. Stretching the legs after a busy few days studying.

Friday Dec 1, 2017 #

4 PM

Road Running 46:00 [3] 7.03 mi (6:33 / mi) +722ft 5:58 / mi
shoes: Hoka one one clayton 2

Easy 45 minutes, joined by ollie. Tight Calf

Wednesday Nov 29, 2017 #

Fell Running 2:00:00 [1] 6.2 mi (19:21 / mi) +2625ft 13:49 / mi
shoes: Hoka one one clayton 2

Walk/Run on Snowdon with Maddy. Heavy snow

Tuesday Nov 28, 2017 #

1 PM

Road Running 1:00:00 [4] 9.43 mi (6:22 / mi) +656ft 5:58 / mi
shoes: Hoka one one clayton 2

Moderate 60 minutes with Chris. Stormy weather, progressed into it nicely, felt good.

Monday Nov 27, 2017 #

Road Running (Road) 40:00 [3] 6.32 mi (6:20 / mi) +492ft 5:54 / mi
shoes: Hoka one one clayton 2

Wet and Wild steady 40 minutes with 1 mile @ Moderate downhill testing the ankle, felt good.

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