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Training Log Archive: Callum22

In the 7 days ending Apr 1, 2018:

activity	#	time	miles		km		+ft
Road Running	5	5:11:42	46.14	(6:45)	74.25	(4:12)	5435
Fell Running	5	5:05:06	28.37	(10:45)	45.66	(6:41)	5070
Trail Running	2	2:02:11	16.75	(7:18)	26.96	(4:32)	1047
Total	11	12:18:59	91.26	(8:06)	146.87	(5:02)	11552

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Sunday Apr 1, 2018 #

7 AM

Fell Running 22:20 [2] 2.49 mi (8:58 / mi) +412ft 7:45 / mi
shoes: Salomon Speedcross

Early morning dog jog, weather slightly improving. Same loop as yesterday nice good hill.

8 AM

Road Running 1:39:25 [3] 13.41 mi (7:25 / mi) +2236ft 6:24 / mi
shoes: Hoka One One Clayton 2 Kona

Hendon Brook half marathon route. Very hilly undulating course but nice and quiet on the back roads. Some very steep hilly sections but thoroughly enjoyed it with matt and luke. Legs feeling surprisingly good, calf guards definitely helping. Felt super comfortable even on the climbs

Saturday Mar 31, 2018 #

7 AM

Fell Running 25:12 [2] 2.73 mi (9:14 / mi) +412ft 8:05 / mi

Early morning dog jog on the hills, awful weather but was nice and he enjoyed it!

2 PM

Road Running 35:01 [4] 6.09 mi (5:45 / mi) +891ft 5:03 / mi
shoes: Hoka One One Clayton 2 Kona

35 minute tempo on the hilly back roads. Felt pretty awesome and quite comfortable. 2.5 mile climb with 750ft of climb with first mile nearly 400ft of climb in 6:56 min/mile pace. Then flew down the other side covering 2 miles in 9 minutes and 45 seconds and then a hard 1.5 mile back up the hill with 150ft of climb, felt comfortable and I was moving well!

Friday Mar 30, 2018 #

7 AM

Road Running 1:18:46 [3] 11.29 mi (6:59 / mi) +854ft 6:31 / mi
shoes: Hoka One One Clayton 2 Kona

Easy 80 minutes shaking out yesterday’s run before a trip up pen y Ghent later. Legs felt quite good

2 PM

Fell Running 2:17:02 [1] 7.13 mi (19:13 / mi) +1685ft 15:42 / mi
shoes: Salomon Speedcross

Easy jog/walk up pen Y Ghent with matt Maddy and frank, nice day good views and good food!

Thursday Mar 29, 2018 #

7 PM

Road Running 1:03:43 [4] 10.27 mi (6:12 / mi) +942ft 5:43 / mi
shoes: Hoka One One Clayton 2 Kona

Club pack run with Andy. Undulating 10 mile road route round Holden arms. Felt really strong tonight and that pace felt comfortable. Pacing andy to a sub 63 10 Miler which shows he’s sharp for London! Chatty and a great laugh!

Wednesday Mar 28, 2018 #

11 AM

Road Running 34:47 [3] 5.08 mi (6:51 / mi) +512ft 6:15 / mi
shoes: Hoka One One Clayton 2 Kona

Easy 35 minute shakeout on the roads. Legs felt good after yesterdays race so thats positive showing i can race and recover fast. Felt strong on the hill home (400ft in 1 mile). Feeling good for tonights run.

5 PM

Fell Running 1:26:32 [2] 10.89 mi (7:57 / mi) +1685ft 6:56 / mi
shoes: x talon 212

40 minutes on the fells from mine to maddys over clowbridge and then 45 minutes with Maddy. Very muddy loop but legs felt good on the fells and the calf guards are definitely helping, legs feeling good, left calf a tad sore but not too bad and loosened off nicely.

Tuesday Mar 27, 2018 #

6 PM

Trail Running warm up/down 42:07 [2] 5.56 mi (7:34 / mi) +105ft 7:27 / mi
shoes: x talon 212

Warm up and cool down from the race. Legs felt pretty good considering the heavy bogs.

Fell Running race 34:00 [5] 5.13 mi (6:38 / mi) +876ft 5:42 / mi
shoes: x talon 212

Liver hill fell race 2018: 1st place.
Very wet conditions underfoot and very boggy. Had a good race with the rossy youngsters who led it out (ben forest and matty makay) and sprinted away from me but kept the effort consistent and caught them up around half way and gradually just pulled away. Felt pretty comfortable and could have pushed more if needed but didnt want to overstress my body as this was just a training race. Quite good to win though.

Monday Mar 26, 2018 #

11 AM

Trail Running 1:20:04 [3] 11.19 mi (7:09 / mi) +942ft 6:38 / mi
shoes: Hoka one one clayton 2

Easy 80 minutes in the sun on clowbridge trails. Very nice weather and legs felt okay. Left calf a tad sore but nothing not expected. Went in the old road shoes also for extra cushioning as the trails are hard and compact so worked well

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