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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sicking

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Flying trapeze4 3:10:00
  Trampoline2 3:00:00
  Straps1 2:00:00
  Mountain bike1 45:00
  Total6 8:55:00

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Saturday Dec 9, 2017 #

Flying trapeze 10:00 [5]

Flying show!

Straps 2:00:00 [3]

With ChloƩ Farah at Cayuga. Working on straddle back balance and rollups. Got mad bruises.

Thursday Dec 7, 2017 #

Trampoline 1:30:00 [3]

Jennings teaching.

Wednesday Dec 6, 2017 #

Flying trapeze 30:00 [3]

Flying rehearsal for the show

Tuesday Dec 5, 2017 #

Flying trapeze 1:15:00 [3]

Trampoline 1:30:00 [3]

Monday Dec 4, 2017 #

Flying trapeze 1:15:00 [3]

Working on turn-around

Sunday Dec 3, 2017 #

Mountain bike 45:00 [3]

Mt. Sutro loop.

Borrowing Zan's bike, because mine had a flat.

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