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Training Log Archive: dabland

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Run1 52:21 6.4(8:11) 10.3(5:05) 267
  Total1 52:21 6.4(8:11) 10.3(5:05) 267

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Wednesday Dec 6, 2017 #

8 AM

Run 52:21 [3] 10.3 km (5:05 / km) +267m 4:30 / km

Run before breakfast. Bad conditions (snow).

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