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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering 1 1:15:00 4.97(15:05) 8.0(9:23) 300
  Running 1 15:00 1.24(12:04) 2.0(7:30) 70
  Total1 1:30:00 6.21(14:29) 10.0(9:00) 370

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Su

Sunday Jan 21, 2018 #

Orienteering 1:15:00 [4] 8.0 km (9:23 / km) +300m 7:54 / km

Blue - Arthur’s seat, hard climb

Running 15:00 [3] 2.0 km (7:30 / km) +70m 6:23 / km

Warm up to start

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