Training Log Archive: JamieG

In the 1 days ending Jan 14, 2019:

activity

time

miles

S&C

2:10:33

6.02

(21:40)

9.69

(13:28)

Running

5:12

0.56

(9:18)

0.9

(5:47)

Total

2:15:45

6.58

(20:37)

10.59

(12:49)

2:15

0:00

S&C 15:00 [3] 1.5 km (10:00 / km)

Watch ran out of charge so here’s the extra 15mins.
80min game.

S&C 50:00 [3] 1.7 km (29:25 / km)

Used dads times due to watch dying.
Pilates and stretching followed by 20 mins of circuits

Running 5:12 [3] 0.9 km (5:47 / km)

Ran back to the house.

4 PM

S&C 1:05:33 [3] 6.49 km (10:06 / km) +1m 10:05 / km
ahr:164 max:190

School Game 4-1 defeat against 1st in the league.