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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Orienteering 1 37:46 4.11(9:11) 6.61(5:43) 166
  Running 1 31:31 1.73(18:13) 2.78(11:19) 86
  Total1 1:09:17 5.84(11:52) 9.4(7:22) 251
  [1-5]1 1:07:24

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Sa

Saturday Mar 9, 2019 #

1 PM

Running 31:31 intensity: (1:37 @0) + (5:19 @1) + (6:49 @2) + (14:22 @3) + (3:24 @4) 2.78 km (11:19 / km) +86m 9:49 / km
ahr:135 max:173

Orienteering 37:46 intensity: (16 @0) + (4 @1) + (56 @2) + (4:34 @3) + (14:30 @4) + (17:26 @5) 6.61 km (5:43 / km) +166m 5:04 / km
ahr:174 max:191

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