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Training Log Archive: JamieG

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running 1 55:42 6.26(8:54) 10.08(5:32) 98
  S&C1 30:00
  Total2 1:25:42 6.26 10.08 98
  [1-5]2 1:25:22

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Mo

Monday Mar 18, 2019 #

S&C 30:00 [3]

6 PM

Running 19:40 intensity: (20 @0) + (19 @1) + (56 @2) + (13:07 @3) + (4:57 @4) + (1 @5) 3.73 km (5:16 / km)
ahr:152 max:180

Running 36:02 intensity: (13 @1) + (58 @2) + (26:02 @3) + (8:40 @4) + (9 @5) 6.35 km (5:40 / km) +98m 5:16 / km
ahr:154 max:183

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