In the 1 days ending Mar 18, 2019:
S&C 30:00 [3]
Running 19:40 intensity: (20 @0) + (19 @1) + (56 @2) + (13:07 @3) + (4:57 @4) + (1 @5) 3.73 km (5:16 / km) ahr:152 max:180
Running 36:02 intensity: (13 @1) + (58 @2) + (26:02 @3) + (8:40 @4) + (9 @5) 6.35 km (5:40 / km) +98m 5:16 / km ahr:154 max:183
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