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Training Log Archive: JamieG

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running 1 37:42 3.71(10:10) 5.97(6:19) 36
  Total1 37:42 3.71(10:10) 5.97(6:19) 36

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Tu

Tuesday Mar 19, 2019 #

5 PM

Running 37:42 intensity: (1:41 @2) + (30:00 @3) + (5:54 @4) + (7 @5) 5.97 km (6:19 / km) +36m 6:08 / km
ahr:153 max:188

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