In the 1 days ending Mar 23, 2019:
Running 1:22:28 intensity: (4:49 @0) + (25:12 @1) + (7:20 @2) + (27:00 @3) + (16:13 @4) + (1:54 @5) 4.01 km (20:35 / km) +156m 17:14 / km ahr:132 max:185
Running 3:33 intensity: (21 @1) + (41 @2) + (2:28 @3) + (3 @4) 0.32 km (10:59 / km) ahr:138 max:161
Orienteering 12:16 intensity: (42 @3) + (3:44 @4) + (7:50 @5) 2.43 km (5:02 / km) +11m 4:56 / km ahr:183 max:203
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