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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Running 2 1:26:01 2.69(31:59) 4.33(19:52) 156
  Orienteering 1 12:16 1.51(8:06) 2.43(5:02) 11
  Total2 1:38:17 4.2(23:23) 6.76(14:32) 167
  [1-5]2 1:33:28

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Sa

Saturday Mar 23, 2019 #

10 AM

Running 1:22:28 intensity: (4:49 @0) + (25:12 @1) + (7:20 @2) + (27:00 @3) + (16:13 @4) + (1:54 @5) 4.01 km (20:35 / km) +156m 17:14 / km
ahr:132 max:185

2 PM

Running 3:33 intensity: (21 @1) + (41 @2) + (2:28 @3) + (3 @4) 0.32 km (10:59 / km)
ahr:138 max:161

Orienteering 12:16 intensity: (42 @3) + (3:44 @4) + (7:50 @5) 2.43 km (5:02 / km) +11m 4:56 / km
ahr:183 max:203

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