In the 1 days ending Mar 30, 2019:
Orienteering 31:28 intensity: (19 @2) + (4:34 @3) + (4:33 @4) + (22:02 @5) 4.29 km (7:20 / km) +98m 6:35 / km ahr:180 max:197
Running 7:10 intensity: (2:34 @2) + (35 @3) + (3:43 @4) + (18 @5) 0.56 km (12:51 / km) ahr:153 max:180
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