Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering 1 31:28 2.66(11:49) 4.29(7:20) 98
  Running 1 7:10 0.35(20:40) 0.56(12:51)
  Total1 38:38 3.01(12:50) 4.85(7:58) 98

«»
0:38
0:00
» now
Sa

Saturday Mar 30, 2019 #

2 PM

Orienteering 31:28 intensity: (19 @2) + (4:34 @3) + (4:33 @4) + (22:02 @5) 4.29 km (7:20 / km) +98m 6:35 / km
ahr:180 max:197

Running 7:10 intensity: (2:34 @2) + (35 @3) + (3:43 @4) + (18 @5) 0.56 km (12:51 / km)
ahr:153 max:180

« Earlier | Later »