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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering 1 57:16 4.69(12:13) 7.55(7:35) 365
  Running 1 5:36 0.48(11:47) 0.76(7:19)
  Total1 1:02:52 5.17(12:10) 8.31(7:34) 365

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Su

Sunday Apr 14, 2019 #

12 PM

Orienteering 57:16 intensity: (11:28 @2) + (1:31 @3) + (10:16 @4) + (34:01 @5) 7.55 km (7:35 / km) +365m 6:07 / km
ahr:172 max:198

Running 5:36 intensity: (15 @2) + (1:03 @3) + (3:31 @4) + (47 @5) 0.76 km (7:19 / km)
ahr:169 max:183

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