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Training Log Archive: JamieG

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running 1 19:38 1.4(13:58) 2.26(8:41) 56
  Total1 19:38 1.4(13:58) 2.26(8:41) 56

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Wednesday Jul 17, 2019 #

9 PM

Running 19:38 intensity: (31 @1) + (7:49 @2) + (4:30 @3) + (6:35 @4) + (13 @5) 2.26 km (8:41 / km) +56m 7:44 / km
ahr:143 max:188

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