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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Orienteering 1 1:03:33 4.6(13:49) 7.4(8:35) 177
  Running 1 42:09 2.26(18:38) 3.64(11:35) 88
  Total1 1:45:42 6.86(15:24) 11.04(9:34) 265
  [1-5]1 1:45:28

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Mo

Monday Jul 29, 2019 #

9 AM

Running 21:54 intensity: (1 @0) + (9 @1) + (12:18 @2) + (8:17 @3) + (1:09 @4) 1.97 km (11:06 / km) +88m 9:04 / km
ahr:138 max:172

Orienteering 1:03:33 intensity: (13 @0) + (6 @1) + (21 @2) + (4:04 @3) + (49 @4) + (58:00 @5) 7.4 km (8:35 / km) +177m 7:40 / km
ahr:189 max:205

Running 20:15 intensity: (8:37 @2) + (3:50 @3) + (7:45 @4) + (3 @5) 1.67 km (12:09 / km)
ahr:146 max:185

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