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Training Log Archive: JamieG

In the 1 days ending Aug 6:

activity # timemileskm+m
  Intervals1 1:21:17 4.54(17:55) 7.3(11:08)
  Total1 1:21:17 4.54(17:55) 7.3(11:08)
  [1-5]1 1:19:14

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Tu

Tuesday Aug 6 #

7 PM

Intervals 1:21:17 intensity: (2:03 @0) + (11:12 @1) + (19:20 @2) + (24:23 @3) + (23:19 @4) + (1:00 @5) 7.3 km (11:08 / km)
ahr:141 max:188

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