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Training Log Archive: JamieG

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Running 1 1:25:45 12.12(7:05) 19.5(4:24) 227
  Total1 1:25:45 12.12(7:05) 19.5(4:24) 227
  [1-5]1 1:23:31

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Su

Sunday Aug 11, 2019 #

9 AM

Running 1:25:45 intensity: (2:14 @0) + (3:57 @1) + (29:20 @2) + (47:55 @3) + (2:19 @4) 19.5 km (4:24 / km) +227m 4:09 / km
ahr:138 max:178

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