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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Orienteering 2 32:12 3.74(8:37) 6.02(5:21) 26
  S&C1 26:18 0.8(32:53) 1.29(20:26)
  Total2 58:30 4.54(12:53) 7.31(8:00) 26
  [1-5]2 58:18

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Sa

Saturday Sep 14, 2019 #

10 AM

S&C 26:18 intensity: (12 @0) + (11:48 @1) + (7:35 @2) + (6:42 @3) + (1 @4) 1.29 km (20:26 / km)
ahr:119 max:161

Orienteering 17:20 intensity: (45 @2) + (3:32 @3) + (55 @4) + (12:08 @5) 3.34 km (5:11 / km) +21m 5:01 / km
ahr:183 max:203

2 PM

Orienteering 14:52 intensity: (3:19 @4) + (11:33 @5) 2.67 km (5:34 / km) +5m 5:31 / km
ahr:188 max:198

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