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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering 1 31:11 2.59(12:03) 4.16(7:29) 151
  Total1 31:11 2.59(12:03) 4.16(7:29) 151

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Su

Sunday Sep 15, 2019 #

12 PM

Orienteering 31:11 intensity: (17 @1) + (8 @2) + (3:28 @3) + (1:04 @4) + (26:14 @5) 4.16 km (7:29 / km) +151m 6:20 / km
ahr:183 max:200

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