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Training Log Archive: JamieG

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  S&C1 55:09 5.78(9:32) 9.31(5:56)
  Total1 55:09 5.78(9:32) 9.31(5:56)
  [1-5]1 54:59

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Tu

Tuesday Jan 14, 2020 #

7 PM

S&C 55:09 intensity: (10 @0) + (5 @1) + (19 @2) + (3:45 @3) + (7:09 @4) + (43:41 @5) 9.31 km (5:56 / km)
ahr:185 max:207

Central AC training. 3 x 10min reps. Knees sore. First proper running back.
C • running? 4

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