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Training Log Archive: JamieG

In the 1 days ending Jan 17, 2020:

activity # timemileskm+m
  Road Biking1 39:59 6.28(9.4/h) 10.1(15.2/h) 165
  Total1 39:59 6.28(6:22) 10.1(3:58) 165

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Fr

Friday Jan 17, 2020 #

3 PM

Road Biking 39:59 intensity: (14 @1) + (4:25 @2) + (21:45 @3) + (13:09 @4) + (26 @5) 10.1 km (15.2 kph) +165m
ahr:154 max:191

Pretty easy

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