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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  S&C1 1:10:14 4.82(14:34) 7.76(9:03) 174
  Total1 1:10:14 4.82(14:34) 7.76(9:03) 174

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Sa

Saturday Jan 18, 2020 #

12 PM

S&C 1:10:14 intensity: (3:32 @2) + (35:36 @3) + (30:34 @4) + (32 @5) 7.76 km (9:03 / km) +174m 8:08 / km
ahr:157 max:188

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