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Training Log Archive: JamieG

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  S&C1 1:14:02 8.09(9:09) 13.01(5:41) 2
  Total1 1:14:02 8.09(9:09) 13.01(5:41) 2

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1:14
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Tu

Tuesday Jan 28, 2020 #

7 PM

S&C 1:14:02 intensity: (43 @1) + (8:11 @2) + (13:56 @3) + (36:48 @4) + (14:24 @5) 13.01 km (5:41 / km) +2m 5:41 / km
ahr:164 max:194

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