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Training Log Archive: JamieG

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Running 1 1:07:13 4.54(14:48) 7.31(9:11) 43
  Total1 1:07:13 4.54(14:48) 7.31(9:11) 43
  [1-5]1 1:06:41

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Tu

Tuesday Nov 23, 2021 #

6 PM

Running 25:59 intensity: (32 @0) + (1:12 @1) + (19:49 @2) + (4:26 @3) 3.8 km (6:50 / km)
ahr:130 max:149

Warm up + drills

Running 41:14 intensity: (1:25 @1) + (12:10 @2) + (21:23 @3) + (6:16 @4) 3.51 km (11:44 / km) +43m 11:04 / km
ahr:144 max:178

(4x50m hills)x3

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