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Training Log Archive: JamieG

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  S&C1 31:00
  Running 1 26:45 4.07(6:34) 6.55(4:05) 10
  Total1 57:45 4.07 6.55 10
  [1-5]1 53:38

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Tu

Tuesday Feb 14, 2023 #

6 PM

S&C 31:00 intensity: (3:46 @0) + (25:44 @1) + (45 @2) + (45 @3)
ahr:118 max:166

Gym.

Running 26:45 intensity: (21 @0) + (3:15 @1) + (4:14 @2) + (13:30 @3) + (5:14 @4) + (11 @5) 6.55 km (4:05 / km) +10m 4:03 / km
ahr:160 max:191

800s. 37s, 34s, 37s, 36s, 38s, 30s.

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