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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Running 1 1:08:07 7.95(8:34) 12.8(5:19) 132
  Total1 1:08:07 7.95(8:34) 12.8(5:19) 132
  [1-5]1 1:07:51

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Sa

Saturday Feb 18, 2023 #

11 AM

Running 25:08 intensity: (16 @0) + (10:16 @1) + (11:34 @2) + (3:02 @3) 4.18 km (6:01 / km) +31m 5:48 / km
ahr:142 max:165

Running 30:00 intensity: (19 @1) + (30 @2) + (14:40 @3) + (13:50 @4) + (41 @5) 6.92 km (4:20 / km) +78m 4:06 / km
ahr:180 max:193

Central AC Club Champs - 2nd u20.

Running 12:59 intensity: (1:06 @1) + (6:33 @2) + (5:20 @3) 1.7 km (7:39 / km) +23m 7:10 / km
ahr:152 max:166

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