Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering1 1:15:00 4.97(15:05) 8.0(9:23) 300
  Running2 1:07:46 5.41(12:32) 8.7(7:47) 170
  Intervals1 1:00:00 2.49(24:08) 4.0(15:00)
  Total3 3:22:46 12.86(15:46) 20.7(9:48) 470

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21, 2018 #

Orienteering 1:15:00 [4] 8.0 km (9:23 / km) +300m 7:54 / km

Blue - Arthur’s seat, hard climb

Running 15:00 [3] 2.0 km (7:30 / km) +70m 6:23 / km

Warm up to start

Saturday Jan 20, 2018 #

Running 52:46 [4] 6.7 km (7:53 / km) +100m 7:20 / km

Gleneagles - in snow and terrain

Thursday Jan 18, 2018 #

Intervals 1:00:00 [3] 4.0 km (15:00 / km)

Indoor intervals with Strathearn

« Earlier | Later »