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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Small231

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 1:15:00 4.97(15:05) 8.0(9:23) 300
  Running2 1:07:46 5.41(12:32) 8.7(7:47) 170
  Intervals1 1:00:00 2.49(24:08) 4.0(15:00)
  Total3 3:22:46 12.86(15:46) 20.7(9:48) 470

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MoTuWeThFrSaSu

Sunday Jan 21 #

Orienteering 1:15:00 [4] 8.0 km (9:23 / km) +300m 7:54 / km

Blue - Arthur’s seat, hard climb

Running 15:00 [3] 2.0 km (7:30 / km) +70m 6:23 / km

Warm up to start

Saturday Jan 20 #

Running 52:46 [4] 6.7 km (7:53 / km) +100m 7:20 / km

Gleneagles - in snow and terrain

Thursday Jan 18 #

Intervals 1:00:00 [3] 4.0 km (15:00 / km)

Indoor intervals with Strathearn

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