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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Small231

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering3 2:34:00 13.05(11:48) 21.0(7:20) 240
  Intervals1 1:10:00 4.35(16:06) 7.0(10:00)
  Total4 3:44:00 17.4(12:52) 28.0(8:00) 240

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Sunday Jan 28 #

Orienteering 30:00 [4] 4.0 km (7:30 / km)

Dunblane urban - Scotjos, very familiar!

Orienteering 20:00 [5] 3.0 km (6:40 / km)

Ardoch fort relay - Scotjos even more familiar

Saturday Jan 27 #

Orienteering 1:10:00 [4] 8.0 km (8:45 / km) +200m 7:47 / km

Scotjos- little druim wood, warm up and 3 exercises

Thursday Jan 25 #

Intervals 1:10:00 [4] 7.0 km (10:00 / km)

Strathearn track session was too icy so did road intervals

Wednesday Jan 24 #

Orienteering 34:00 [3] 6.0 km (5:40 / km) +40m 5:29 / km

Dunblane West night race short. Just behind Jase, Lizzie, Dad and beat Jon

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