Training Log Archive: JamieGIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
Orienteering 43:00 [5] 6.0 km (7:10 / km)
Northern champs Wass - 7th 4 minutes down on Euan
Running 30:00 [3] 3.0 km (10:00 / km)
warm-up
Thursday Apr 19, 2018 #
Running 50:00 [4] 8.0 km (6:15 / km) +150m 5:43 / km
Strathearn run at Comrie
Tuesday Apr 17, 2018 #
Running 7:35 [5] 1.56 km (4:52 / km) +56m 4:07 / km
Strathearn hill time trial, 2nd fastest 35 sec PB
Running 30:00 [3] 3.0 km (10:00 / km)
warm-up
Monday Apr 16, 2018 #
S&C 25:00 [3]
Circuits