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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Mar 10:

activity # timemileskm+m
  Orienteering3 2:36:15 12.62(12:23) 20.3(7:42) 528
  Running5 2:17:55 10.67(12:55) 17.18(8:02) 384
  Intervals1 1:09:57 2.9(24:06) 4.67(14:59) 6
  Pilates 1 40:00
  Circuits1 20:00
  Total7 7:04:07 26.19 42.15 917
  [1-5]7 6:51:18

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

Running 18:54 intensity: (8 @1) + (5:08 @2) + (13:37 @3) + (1 @4) 1.81 km (10:28 / km) +37m 9:30 / km
ahr:140 max:160

Orienteering 58:03 intensity: (16 @0) + (5 @1) + (15 @2) + (4:17 @3) + (5:04 @4) + (48:06 @5) 6.2 km (9:22 / km) +206m 8:01 / km
ahr:184 max:203

Running 4:13 intensity: (52 @3) + (3:21 @4) 0.54 km (7:52 / km)
ahr:165 max:173

Saturday Mar 9 #

1 PM

Running 31:31 intensity: (1:37 @0) + (5:19 @1) + (6:49 @2) + (14:22 @3) + (3:24 @4) 2.78 km (11:19 / km) +86m 9:49 / km
ahr:135 max:173

Orienteering 37:46 intensity: (16 @0) + (4 @1) + (56 @2) + (4:34 @3) + (14:30 @4) + (17:26 @5) 6.61 km (5:43 / km) +166m 5:04 / km
ahr:174 max:191

Thursday Mar 7 #

7 PM

Running 31:47 intensity: (17 @1) + (4:35 @2) + (19:29 @3) + (5:47 @4) + (1:39 @5) 5.13 km (6:12 / km) +95m 5:40 / km
ahr:152 max:192

Wednesday Mar 6 #

6 PM

Running 14:20 intensity: (53 @0) + (3:10 @1) + (9:00 @2) + (1:17 @3) 1.06 km (13:31 / km) +51m 10:55 / km
ahr:122 max:145

Orienteering 1:00:26 intensity: (13 @0) + (5 @1) + (2:38 @2) + (3:54 @3) + (7:05 @4) + (46:31 @5) 7.49 km (8:04 / km) +156m 7:19 / km
ahr:181 max:201

Tuesday Mar 5 #

5 PM

Intervals 1:09:57 intensity: (9:34 @0) + (23:05 @1) + (33:19 @2) + (3:40 @3) + (19 @4) 4.67 km (14:59 / km) +6m 14:53 / km
ahr:115 max:179

Monday Mar 4 #

Pilates 40:00 [3]

Circuits 20:00 [3]

6 PM

Running 31:16 intensity: (1:41 @2) + (12:16 @3) + (16:24 @4) + (55 @5) 5.18 km (6:02 / km) +81m 5:36 / km
ahr:159 max:185

Running 5:54 intensity: (15 @1) + (19 @2) + (4:47 @3) + (33 @4) 0.68 km (8:41 / km) +35m 6:56 / km
ahr:145 max:169

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