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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 5:32:38 19.4(17:09) 31.22(10:39) 426
  Orienteering3 1:34:58 8.22(11:33) 13.23(7:11) 258
  Pilates 1 30:00
  Total8 7:37:36 27.62 44.46 683
  [1-5]8 7:28:48

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Running 26:07 intensity: (5:38 @1) + (4:52 @2) + (7:47 @3) + (7:50 @4) 1.52 km (17:08 / km) +106m 12:43 / km
ahr:139 max:168

Orienteering 32:12 intensity: (20 @2) + (51 @3) + (10:25 @4) + (20:36 @5) 4.1 km (7:51 / km) +80m 7:10 / km
ahr:180 max:195

Running 8:59 intensity: (2:04 @2) + (1:19 @3) + (5:36 @4) 0.85 km (10:36 / km)
ahr:160 max:178

Running 16:49 intensity: (6:04 @1) + (3:31 @2) + (4:37 @3) + (2:37 @4) 0.87 km (19:26 / km)
ahr:128 max:170

Saturday Mar 23 #

10 AM

Running 1:22:28 intensity: (4:49 @0) + (25:12 @1) + (7:20 @2) + (27:00 @3) + (16:13 @4) + (1:54 @5) 4.01 km (20:35 / km) +156m 17:14 / km
ahr:132 max:185

2 PM

Running 3:33 intensity: (21 @1) + (41 @2) + (2:28 @3) + (3 @4) 0.32 km (10:59 / km)
ahr:138 max:161

Orienteering 12:16 intensity: (42 @3) + (3:44 @4) + (7:50 @5) 2.43 km (5:02 / km) +11m 4:56 / km
ahr:183 max:203

Thursday Mar 21 #

12 PM

Running 57:24 intensity: (2:55 @0) + (19:37 @1) + (19:56 @2) + (14:43 @3) + (13 @4) 3.16 km (18:11 / km)
ahr:118 max:167

Running 8:16 intensity: (12 @1) + (9 @2) + (5:43 @3) + (2:12 @4) 2.25 km (3:40 / km) +1m 3:40 / km
ahr:156 max:179

Wednesday Mar 20 #

6 PM

Running 16:20 intensity: (18 @0) + (6 @1) + (11:23 @2) + (4:33 @3) 1.69 km (9:39 / km) +29m 8:53 / km
ahr:135 max:150

Orienteering 50:30 intensity: (16 @0) + (6 @1) + (1:11 @2) + (4:17 @3) + (9:18 @4) + (35:22 @5) 6.7 km (7:32 / km) +167m 6:42 / km
ahr:179 max:199

Running 19:18 intensity: (10 @0) + (6:04 @1) + (9:28 @2) + (22 @3) + (3:14 @4) 0.51 km (37:42 / km)
ahr:121 max:177

Tuesday Mar 19 #

5 PM

Running 37:42 intensity: (1:41 @2) + (30:00 @3) + (5:54 @4) + (7 @5) 5.97 km (6:19 / km) +36m 6:08 / km
ahr:153 max:188

Monday Mar 18 #

Pilates 30:00 [3]

6 PM

Running 19:40 intensity: (20 @0) + (19 @1) + (56 @2) + (13:07 @3) + (4:57 @4) + (1 @5) 3.73 km (5:16 / km)
ahr:152 max:180

Running 36:02 intensity: (13 @1) + (58 @2) + (26:02 @3) + (8:40 @4) + (9 @5) 6.35 km (5:40 / km) +98m 5:16 / km
ahr:154 max:183

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