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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering2 1:22:10 6.81(12:04) 10.96(7:30) 276
  Running2 1:13:29 2.6(28:14) 4.19(17:33) 247
  Total2 2:35:39 9.41(16:32) 15.15(10:17) 524
  [1-5]2 2:29:08

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Running 19:45 intensity: (4:39 @2) + (11:01 @3) + (4:05 @4) 1.37 km (14:26 / km) +124m 9:56 / km
ahr:148 max:173

Running 5:15 intensity: (1:17 @0) + (53 @1) + (1:43 @2) + (1:22 @3) 0.26 km (20:16 / km) +7m 17:51 / km
ahr:116 max:154

Orienteering 50:42 intensity: (13:57 @4) + (36:45 @5) 6.67 km (7:36 / km) +178m 6:42 / km
ahr:182 max:192

Running 41:19 intensity: (5:14 @0) + (8:23 @1) + (10:55 @2) + (16:13 @3) + (34 @4) 2.0 km (20:38 / km) +116m 16:00 / km
ahr:126 max:172

Saturday Mar 30 #

2 PM

Orienteering 31:28 intensity: (19 @2) + (4:34 @3) + (4:33 @4) + (22:02 @5) 4.29 km (7:20 / km) +98m 6:35 / km
ahr:180 max:197

Running 7:10 intensity: (2:34 @2) + (35 @3) + (3:43 @4) + (18 @5) 0.56 km (12:51 / km)
ahr:153 max:180

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